Join Ella for a relaxing evening of yin yoga, followed by a deeply restorative yoga nidra and a gentle bathing of calming sound & healing frequencies. The session is aimed at balancing out busy & stressful lives, cultivating a sense of calm and deep relaxation. Working with emotion-releasing and grounding yin postures and sound frequencies to support and end your practice.

Yin postures are held between 2 - 7 minutes, working deeply into the tissues of your body. Rooted in the principles of Traditional Chinese Medicine, using the extended length of time in each pose to release blockages in our meridians (energy lines throughout the body) and explore the challenge of physical & mental stillness in each pose.

Yoga Nidra is a practice that gets you into a deep state of conscious relaxation and rest. Brain activity lowers and the body enters a healing state, just 20 minutes of yoga nidra can be equivalent to hours of deep sleep. It’s a great practice for those who suffer from bad sleep, anxiety & burnout.

The session will end with a mini sound bath, taking the body and mind on a journey of healing & grounding frequencies.

The ultimate relaxation & restorative gift to yourself!

To book: please head to the ‘Yoga’ page of our website or to the Mindbody app/website to book this event, search for ‘Sunshine Cafe & Yoga’ and click ‘see schedule’, find the date and press ‘book’.