Our Healing Room is a space for you to let go, restore and heal. With cosy lighting, aromatherapy and music that lulls you into peace and rest. Our practitioners combine energetic and hands-on healing that helps you align your physical, emotional and spiritual health. It’s about bringing you back to you. Sometimes we fall out of ourselves. Our therapies will help you back up.
Whether you’re coming to relieve pain, reduce stress or just take some time to escape the noise, our practitioners would love to chat to you about what they offer (find their details below). Because it’s never a one-size-fits-all approach.
Kate wellbeing
Massage for relaxation and restoring - helping you find balance
● Pregnancy & Postnatal Massage
● Holistic Deep Tissue
● Restorative Relaxation Massage
Kate’s treatments are all about finding ease, balance and space - a wonderful reset for the body and mind
She says: “I see lots of clients who are busy and juggling so much, it's nice to be able to offer a quiet and peaceful space to take the time to rest, relax and restore, leaving the session feeling rejuvenated.”
Kate offers holistic deep tissue massage and restorative relaxation massage for nourishing the body - combining a fusion of techniques to ease aches and tension. At the end of the session leaving you with increased sense of wellbeing and a feeling of blissful relaxation.
Kate also offers Pregnancy & Postnatal Massage - come and feel nurtured and supported during this special time. Massage during this time can help relieve common aches and pains from pregnancy, help you connect with each stage and take some time for you to relax as well as helping the body recover after the birth.
Kate trained with Jing Advanced Massage School in Brighton in 2018 and is insured to practise with Balens. Kate did further massage training with the School of Bodywork to add Pregnancy and postnatal massage to her skillset.
Her background is in Nursing, Nutrition, Health & Wellbeing, Social prescribing and charity work – she has a love for helping people to nourish and care for themselves, and feels so much can be achieved with good body work and massage and thoroughly enjoys seeing clients to help with their wellbeing journey.
She has a huge love for the sea, being on the beach, swimming, surfing, paddleboarding, walking the coastpath. Cornwall is an incredible place to live and work and she feels so lucky to have put roots down here.
Prices
90 minute massage £70
75 minute massage £60
60 minute massage £50
45 minute massage £40
30 minute massage £33
Contact:
Insta: @kate_wellbeing
Tel: 07786153051
Website: https://katewellbeing.my.canva.site/restore-rebalance
Feedback:
“I’m busy passing on your details as it was one of the best massages I’ve ever had, it was really special, thank you so much”
"Kate is absolutely amazing and I would highly recommend her. I have been suffering with a stiff neck and shoulders and her massage helped me immensely. The space is so calming and such a sanctuary, and Kate made me feel at ease and relaxed from start to finish! I left feeling AMAZING and cannot wait for my next
appointment. Thank you Kate!"
"It was wonderful and such a calming experience. My posture feels better, and I can really feel a difference in my shoulders. Thank you so much!"
Ria Sands
ABOUT RIA
Ria is a soft-tissue therapist, with a Level 5 diploma in Sports and Remedial Massage. She is also a member of the Institute for Sports and Remedial Massage and has been a practicing therapist since 2016.
She has struggled with back pain since a playground accident when she was 9 years old. Her pain has ranged from mild to severe leaving her frustrated at times and unable to do all the things she wants to. This is where her interest in human anatomy, movement and healing stems from and why she wants to help people feel better and move better.
She is also a qualified personal trainer and works with customers of all ages in the Truro and Falmouth area.
She’s a regular gym goer and has just started gig rowing again after a 6 year break.
QUALIFICATIONS:
Diploma (Level 5) Sports & Remedial Massage Therapy
Level 1 Rocktape
Level 2 YMCA Gym Instructor
Level 2 YMCA Kettlebell Trainer
Level 2 NCFE Fitness Instructing for Children
Level 2 YMCA Circuit training
Level 3 YMCA Personal Trainer
Level 3 YMCA Exercise Referral
TREATMENTS:
Sports massage, deep tissue massage, soft tissue therapy - Ria could describe what she does in a number of different ways however it all comes down to giving you the very best treatment possible to leave you feeling as amazing as possible afterwards!
All of her treatments are based on individual customer needs and no two massages are the same. She listens to her customers and takes time to understand what has brought them to her for treatment in the first place. It's important to Ria that you work together to make sure your treatment is as effective as possible.
Sports massage isn't about squashing her customers into submission! Everyone is different and she’s keen to move people away from the idea that sports massage is a painful and unpleasant experience. Yes, it can be a little uncomfortable at times, but she works with her customers to make sure you manage discomfort to keep painful moments to a minimum!
She is a massive believer in the benefits of hands-on treatment - it's a hugely powerful thing. She also recognises the benefits of taking some time for yourself for a little self-care. Taking an hour out of your busy schedule once a month for the opportunity to lie down on a massage couch, close your eyes and relax can be just what is needed to look after both your body and mind a little better.
Ria has learnt over the years how much of an effect the mind has on the body and how it influences our experiences of pain. Part of her treatment often includes helping people understand how and why their body feels pain in the way it does. If you're unsure about whether she’s the right therapist for you, please feel free to get in touch for a chat.
PRICES:
30 minute massage - £33
45 minute massage - £40
1 hour massage - £50
75 minute massage - £60
90 minute massage - £75
CONTACT:
Website - click here
Phone - 07766762881
Email - riasands@yahoo.com