Join Stephanie for a 2 hour workshop exploring the beautiful and intimate relationship between the emotional body and your chakra system.
This workshop is a deep dive into understanding your energy body, learning about the 7 chakras and the way our emotions affect these energy centres.
What’s included:
-Restorative Yoga to help balance Yin/Yang Energy
-Deep Dive into the Chakras + Emotional Body
-Somatic Breathwork
-Guided Emotional Release Meditation
-Shamanic Soundbath to ground and close
You’ll be guided through a Restorative Yoga Flow to encourage Yin/Yang energetic balance in the body, followed by an informative exploration of the chakras and emotional body. In the 2nd part of the workshop Stephanie will guide you through Somatic Breathwork Techniques followed by a healing, emotional cleansing meditation.
To close, Stephanie will use traditional Shamanic instruments to help shift any energy you’re read to release and ground you back into the here and now.
