Nervous System 101: How To Regulate Your Nervous System Using Somatics

In this 2-hour workshop, we will map out your nervous system and learn to speak it's language, to help you find more regulation.

We’ll explore the different nervous system states, how they feel in your body and how to recognise what state you’re in. From this place of greater awareness, you will learn practical ways to support your nervous system back into regulation and experience somatic tools (using breath, movement, sound and touch) that you can take away to help you feel more grounded, regulated and connected.

You’ll leave with:

• A deeper understanding of your nervous system and its different states

• Practical somatic tools to support regulation

This is an opportunity to learn, experience and connect with your nervous system in a supportive, practical and embodied way.

To book: head to the Mindbody app or the ‘Yoga’ page of our website to find our live schedule.