Gut Health & Sauerkraut Making Workshop
Discover the fascinating connection between your gut, brain and overall wellbeing in this hands-on workshop with nutrition and health coach Nikki Scrivener.
You'll learn why your gut microbiome plays such a vital role in everything from digestion and immunity to energy, mood and sleep, whilst creating your own jar of traditional sauerkraut to take home.
Throughout the session, Nikki breaks down the latest gut health science into simple, practical advice, sharing realistic ways to support your microbiome through food and everyday habits.
Whether you're curious about fermentation, looking to improve your digestion, or simply want to feel your best, this relaxed and welcoming workshop offers plenty of inspiration, practical tips and delicious learning.
You'll leave with:
Your own handmade jar of live fermented sauerkraut
A greater understanding of the gut microbiome and it's importance in overall wellbeing
A personalised action plan to help you build a healthier gut, one small step at a time
A gut health guide and easy sauerkraut recipe to recreate at home
Nikki Scrivener is a Cornwall-based nutrition and health coach who helps people build healthier lives through simple, science-backed nutrition. With a focus on gut health and sustainable habit change, she translates complex nutritional science into practical, enjoyable experiences that fit into everyday life.
Through workshops, events and coaching, Nikki creates welcoming spaces where people can connect, learn and leave feeling inspired with realistic tools to support their wellbeing. Her approach is rooted in the belief that healthy living should feel achievable, not overwhelming.
To book: head to the Mindbody app or to the ‘Yoga’ page of our website to see our live schedule and book through there.
