Discover transformative practices that bring calm, balance, and deep connection into your daily life.
We live in noisy times – overflowing information, endless to-dos, and constant change. It's easy to lose touch with ourselves and disconnect from what truly nourishes us.
This is where the shift happens: What if self-care could become a bridge back to connection – not just with yourself, but with others and the web of life that holds us all?
In this unique 2.5-hour experience, Stefanie weaves mindful yoga, Eden Energy Medicine (practical energy work), and embodied awareness into a transformative journey where body, breath, and energy flow together as one.
This transformative workshop creates a sacred space where self-care unfolds as something new – not as isolated "me-time," but as a pathway back to deep connection with your body, your energy, your authentic voice, and with all that is.
Perfect for beginners and experienced practitioners alike – no previous experience needed.
✨ What you will take with you:
Deep Nervous System Reset – Feel your system shift from tension into ease, even when life feels hectic.
Renewed Vitality – Simple energy practices help you recharge and release fatigue or heaviness. Learn quick 3-5 minute resets for busy moments and longer practices for deeper nourishment.
Inner Clarity – Learn to distinguish your authentic impulses from outside expectations.
Intuitive Self-Leadership – Experience how your body and energy can guide you through life's challenges.
Felt Connection & Belonging – Leave with a profound sense of being part of something larger, deeply connected to yourself and others.
✨ About Stefanie
Stefanie Schaad is a Mindful Yoga Teacher and Energy & Awareness Guide from Switzerland, bringing this transformative workshop to Cornwall for the very first time.
Her participants describe her work as "nourishing, clear, and magical – like a space where body, mind, and soul come back into flow."
To book: please head to the Mindbody app or the ‘Yoga’ page of our website to find the live schedule.
