Nature's Rhythms: Autumn Equinox

Times of transition, such as seasonal change, can be a challenge for both the body and the mind. 

This workshop is designed to be incredibly supportive. Encouraging you to slow down, let go, turn inward, gently ground and bring you into harmony. Leave feeling steady, embodied and with a deep sense of calm. 

Beginning with a myo-fascia release practice, followed by Yin Yoga to down-regulate, give some TLC to your fascia whilst stimulating the energy channels associated with change and Autumn. 

You will then be guided through a Yoga Nidra Meditation to relax even further. 

This celebration of natures turning point will be closed with tea, a sweet treat & oracle cards.

To book: head to the Mindbody app or the ‘Yoga’ page of our website.