https://www.sunshinecafeandyoga.co/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615895347775-L1A2SJXW0DUOWLJ8M2D8/DSC_8831.jpg Home https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615900684356-BU4DW1IPESCYGHHYHYDI/ELLA%2B001_websize.jpg Home https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087868302-AEBL2TH81LEM7KO3N459/DSC_9960.jpg Home https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087745152-OD90OWMRIB3TDHBD43UP/DSC_9773.JPG Home - Our Cafe https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615907028329-GW9Z5QT21CQ0ZJDFD9B3/ELLA+008_websize.jpg Home - Our yoga schedule https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087628995-N5GDGYL79SD4UTI4AYT3/DSC_9506.jpg Home - Our Healing therapies 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https://www.sunshinecafeandyoga.co/events/wisdom-voice-visibilty-circle-facilitator-training-jeff-lester-fran-lewis monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/5e7cae35-2506-41c6-928a-e1d4568ef847/5+%282%29.png Events - Wisdom, Voice & Visibility Circle Facilitator Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/4636672f-2c9b-4f28-ac40-abd35bfa85c2/6+%281%29.png Events - Wisdom, Voice & Visibility Circle Facilitator Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/486ff7c7-c6ea-4ed8-af59-c51e945c5ace/3+%281%29.png Events - Wisdom, Voice & Visibility Circle Facilitator Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/pleasure-a-pathway-to-power monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/39bbe492-4ca3-47a3-978c-575acd0099f8/Add+a+little+bit+of+body+text.jpg Events - Pleasure: A Pathway To Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/spring-equinox-food-market monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/e16909ab-4490-4b55-9f72-92cb1053df12/Untitled+design.png Events - Spring Equinox Food Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/natures-rhythms-spring-equinox monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/458ac292-e744-4d31-82e2-c4d062516983/Nature%E2%80%99s+Rhythms+Spring+Equinox.jpg Events - Nature's Rhythms: Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/botanical-inks-workshop-sarah-humphrey monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/479635cc-db9d-4d5e-a606-dfad828d37b7/Beige+and+Brown+Botanical+Wedding+Invitation+Flyer+.png Events - Botanical Inks Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1769692418454-BQFT8D856FA91LAE9SSC/IMG_3216+%281%29.jpeg Events - Botanical Inks Workshop https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1769692472318-2EIOJHFFE894HXP5VW2X/IMG_4526.jpeg Events - Botanical Inks Workshop https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1769692490899-J51RJYG4GWQWAKXAVQ3Y/IMG_0588.jpeg Events - Botanical Inks Workshop https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1769692502546-EQXS3QSPCJBOUA9A09T5/IMG_1667.jpeg Events - Botanical Inks Workshop https://www.sunshinecafeandyoga.co/events/let-that-sht-go-banish-the-ex monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1768307771194-ZLV5X0NYWWQJINPXHEIK/Let+that+sht+go%21+%283%29.jpg Events - Let That Sh*t Go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/monthly-yoga-nidra-2026 monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/61206947-93fe-493b-b140-601195b80171/YOGA+NIDRA+%281%29.jpg Events - Monthly Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/let-that-shit-go-2 monthly 0.5 2025-12-18 https://www.sunshinecafeandyoga.co/events/sunshine-christmas-market monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/07820716-d57b-4526-9f89-d86bd45c3c7e/Sunshine+Christmas+Market+%281%29.png Events - Sunshine Christmas Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/christmas-carol-evening-with-essy-sparrow monthly 0.5 2025-10-28 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/e5b8ddef-ce87-4167-9465-6f198fc25d66/Thursday+18th+December+6+p.m.+-+8+p.m.+At+Sunshine+Cafe+%26+Yoga.jpg Events - Christmas Carol Evening with Essy Sparrow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/circle-of-sound monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/394ce615-2d03-494c-8455-f173b017e371/Sound+Healing+Circle+%281%29.jpg Events - Circle Of Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/let-that-sht-go monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1ac00bde-db09-4a7f-a903-b6d496b4238d/Let+that+sht+go%21+%281%29.jpg Events - Let That Sh*t Go! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/the-self-care-shift-stefanie-schaad monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/5a6c4423-5b26-4cd1-a7f6-f042704ec89a/THE+SELF+CARE+SHIFT.jpg Events - The Self Care Shift: Mindful Yoga & Eden Energy Medicine Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/september-sunshine-creative-market monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1288f92e-96c8-40a5-957d-c3f0fd90d2a9/SUNSHINE+CREATIVE+MARKET+%287%29.jpg Events - Sunshine Creative Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/harvest-festival monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/9639d499-6ef9-4a1e-a413-05a64fdbacc6/Colorful+Watercolor+Illustrative+Pumpkin+And+Leaf+Autumn+Harvest+Festival+Flyer+%281%29.png Events - Harvest Festival - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/new-moon-womens-circle monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/4177cd5d-19c5-414a-804d-d9a795e82f36/New+Moon+Women%E2%80%99s+Circle.jpg Events - NEW MOON WOMEN'S CIRCLE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/summer-full-moon-magic-sound-journey monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/c921842f-09d2-48a4-bfc0-1d0887de1e18/Yin+Yoga+Nidra+%26+Sound+%288%29.jpg Events - Summer Full Moon Magic Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/monthly-yoga-nidra monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/f6a55319-02b1-46d3-b56f-e00d20c7b937/YOGA+NIDRA.jpg Events - Monthly Yoga Nidra Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/pride-yoga-class monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/8b92c785-96e5-44ba-8799-ab1d34937733/In+honour+of+PRIDE+month.jpg Events - Pride Yoga Class: Raising Money For LGBTQI+ Communities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/sunshine-creative-market-2025 monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/3fa0a84b-e446-498b-b9ee-10aa8bc9a02a/SUNSHINE+CREATIVE+MARKET+%285%29.jpg Events - Sunshine Creative Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/sunshine-birthday-giveaway monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/2f2d10c2-d33b-492e-9e4e-7717e6e45853/Sunshine+Cafe+%26+Yoga+turns+4%21.jpg Events - Sunshine 4th Birthday Giveaway! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/alignment-workshop monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/3d1faf6d-c6e1-49d4-a7c2-96c41479527f/ALIGNMENT+WORKSHOP.png Events - Alignment Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/journey-through-sound monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1bc3a257-2452-4af2-a10a-e614faead760/Sounbath.jpg Events - Journey Through Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/myo-fascial-release-and-yin-yoga-workshop monthly 0.5 2025-03-13 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/9121fc80-030c-4d79-8847-c353c12931cc/Supper+%26+Sound+%285%29.jpg Events - Myo-Fascial Release + Yin Yoga Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/introduction-to-ayurveda monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1740056776368-VKEES9518A794LRBNF9E/Introduction+to+Ayurveda.jpg Events - Introduction to Ayurveda Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/essy-sparrow-and-friends monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/ee396920-fd03-4f1c-88ac-a1eef8a5957d/Still+upset+aout-5.png Events - Essy Sparrow & Friends: an evening of live music! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/pranayama-restorative-yoga-and-yoga-nidra-for-spring-equinox monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/291fc42a-2048-4781-8ecc-de1e19e907ba/Lizzy+Restorative+event+23%3A03%3A25.jpg Events - Pranayama, Restorative Yoga & Yoga Nidra for Spring Equinox - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/unwind-and-restore-myofascial-release-yin-yoga-and-yoga-nidra monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/c8cadc9b-cf53-4f41-b9d4-dad9e5f91d9f/Unwind+%26+restore.jpg Events - Unwind & Restore: Myofascial Release, Yin Yoga & Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/cornwall-small-biz-meet-up monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/3b5d9f7f-3f63-4600-ba60-4337755083ea/June+%28Poster%29+%288%29.jpg Events - Cornwall Small Biz Group Coffee & Chat Meet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/marketing-mindset-workshop monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/64fe5052-660a-47ba-8121-bd9783e2e5e3/Supper+%26+Sound+%284%29.jpg Events - Marketing Mindset Workshop: 2025 Vision! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/myo-yin-workshop monthly 0.5 2024-11-25 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/61d3d009-9219-4f63-ba3e-5717fa5bdf90/Supper+%26+Sound+%283%29.jpg Events - Myo-Yin Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/tempus-kitchen-festive-feast monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/f33fe722-a632-4997-b52c-142934d76087/1_20241107_075930_0000.png Events - TEMPUS Kitchen Festive Feast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1e2e567a-9b8f-4030-88a0-fd36cea8ad1e/2_20241107_075930_0001.png Events - TEMPUS Kitchen Festive Feast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/the-2024-send-off-journaling-workshop monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/9ec6c998-c1a4-4c1f-acad-6e7e9dfd71cd/2024+send+off.jpg Events - The 2024 Send Off: a joyful journaling workshop for small business owners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/maddie-sound-bath monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/be1f0a41-98f9-4394-a209-87a4dc2343a8/Supper+%26+Sound+%281%29.jpg Events - Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/pranayama-restorative-yoga-and-yoga-nidra monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/a2312d8c-010d-4882-8f97-d9892e58c146/Pranayama%2C+Restorative+Yoga+%26+Yoga+Nidra.jpg Events - Pranayama, Restorative Yoga & Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-meet-up-supper-and-sound-2024 monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/cd75076b-7973-4814-9bdb-ba16f3f5cbd4/Supper+%26+Sound.jpg Events - Female Small Biz Group Supper & Sound Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/kirtan-with-maddie-and-tom monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/cace0da8-57fb-4781-8710-103724fd0fdd/SKirtan+with+Maddie+%26+Tom.jpg Events - Kirtan with Maddie & Tom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-group-coffee-and-chats monthly 0.5 2024-08-26 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/f95c8019-ba72-4c76-8472-212fccceafb6/June+%28Poster%29+%287%29.jpg Events - Female Small Biz Group Coffee & Chats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/tempus-kitchen-supper-event monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/6635bc27-05cb-4585-858a-67b0da064e31/DBDEC7BB-831A-4544-9FAB-D722B178A269.jpeg Events - TEMPUS Kitchen Supper Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1724321382447-LKA3N0CGMKHXX0DKFUD2/663A8B6C-7EBA-491F-B4E6-23929EC9A2C3.jpeg Events - TEMPUS Kitchen Supper Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1724321382417-RM45X5PFKYWZF8V5JZHZ/4249D4F6-ED67-407C-A377-D8AF7F9BD654.jpeg Events - TEMPUS Kitchen Supper Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/yin-yoga-nidra-and-sound-healing monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/39ad92eb-abfd-4890-86fa-055d22eac986/June+%28Poster%29+%286%29.jpg Events - Yin, Yoga Nidra & Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-meet-14/6/24 monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/95c03d9a-3704-4bd0-be78-5e79f4df0b6d/Female+Small+Biz+Meet+14%3A6%3A24.jpg Events - Female Small Biz Meet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-meet monthly 0.5 2024-05-30 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/4f77ec3c-a62c-470d-b3fd-ef1479b9e4c4/June+%28Poster%29+%283%29.jpg Events - Female Small Biz Meet Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/full-moon-yoga-nidra-2 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/8b8827ca-5715-4e95-9261-2e61528c0b3a/June+%28Poster%29+%282%29.jpg Events - Full Moon Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/new-beginnings-creative-journaling-workshop monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/c46a6284-c537-4c20-8d54-d888f8f26a61/1.png Events - New Beginnings: A Creative Journaling Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/heart-song monthly 0.5 2024-03-21 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/63d9f9ac-0949-4309-99ab-77092007e9ec/Heart+Song.jpg Events - Heart Song - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/gong-yoga-nidra monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/56e76a16-7b00-489b-9c1c-bcf49d4f9ceb/GONG+YOGA+NIDRA.jpg Events - Gong Yoga Nidra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/full-moon-yoga-nidra monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/efddd404-cbdf-4093-930b-27df751138c1/Full+Moon+Yoga+Nidra.jpg 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difference. https://www.sunshinecafeandyoga.co/events/autumn-wellness-cleanse-and-reset monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/172cd371-253e-486c-bfd6-01aa6bdff7a1/Autumn+Wellness+Cleanse+%26+Reset.jpg Events - Autumn Wellness Cleanse & Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/reiki-crystal-healing-workshop monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/272e7e0a-f776-4d77-ada7-c30a4d0c9825/Reiki+%26+Crystal+Healing+Workshop.jpg Events - Reiki & Crystal Healing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-meet-up-supper-and-sound monthly 0.5 2023-07-31 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way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/108-sun-salutations monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/358c3c17-bf62-4740-b0a3-77b23942538f/108+sun+sals.jpg Events - 108 Sun Salutations for Summer Solstice! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/female-small-biz-meet-up monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/ada7bd82-75bb-414c-bfec-741d3aa7166f/Female+Biz+Meet+Up+2.jpg Events - Female Small Biz Meet U - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/luna-wolf monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/8bdde5b5-d9ec-41fe-a92c-a57b19ec0f01/7dadbb43-7c74-4ebf-8dbb-54dede33e881.JPG Events - Luna Wolf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/yoga-nidra-sound-journey monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/01ad6659-9ec4-41cd-bc86-7470bd7a3e36/Yin+Yoga+Nidra+%26+Sound+%284%29.jpg Events - Yoga Nidra & Sound Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/x-hail monthly 0.5 2023-05-31 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/0a3f1ae6-e59b-4180-812f-80690a0c107c/jpg_20230530_142839_0000.jpg Events - X-Hail with Jessica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/events/energy-heal-chakra-workshop monthly 0.5 2023-04-12 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https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615900395622-GOA72EMMXXYPBAY6AOQ9/DSC_9282.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615897310222-ML6EX67N1SK37YU8VTTV/DSC_9257.jpg Yoga https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087094307-R4ZK25Y0SZ43CHXKGZVY/DSC_0156.JPG Yoga https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087096270-RIRNM45ZQ9R37R59D9OK/Yoga4.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/14c791e1-b7e1-476f-a763-4ddc991b4bc5/Welcome+to+our+new+rewards+scheme%21.jpg Yoga - studio class pricing All our pricing can be viewed when you click to book a class, please see our Seasonal Offer discounted passes here too. Intro Pass (first time clients, single class): £9 Single Class Pass (valid for 1 month): £12 5 Class Pass (valid for 2 months): £55 10 Class Pass (valid for 3 months): £100 20 Class Pass (valid for 6 months): £180 Seasonal Discounted Offer (3 passes, valid for 2 months): please see on Mindbody for current offer pricing. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615898106564-4JHIZZFBL7QKRZIQ9NFK/Sunshine-cafe-yoga-teacher-Andrew.jpeg Yoga - Andrew Andrew realised just a few minutes in to his first ever yoga class, that he had found a way of relating to his body that he had been sorely missing (quite literally) up until that point. That was 15 years ago and he remains incredibly grateful that yoga has been a part of his life since then. Beyond being a really great form of exercise, he views yoga as an embodied mindfulness practice that can ground us in the immediacy of our present experience, encouraging us to relate to ourselves and others with clarity, kindness and skill. He is a committed meditator who has spent time on silent, intensive retreats. He sees meditation and yoga as kindred disciplines that work on the whole of our being, helping us find more ease and joy within our own skin, and allowing our “best self” to show up more regularly in relationship to others and to the world around us. He trained as a teacher in vinyasa-flow but spent many years practicing a more hatha-oriented yoga. Sometimes we need stillness, sometimes we need to build strength and awareness, and sometimes we just need to get a sweat on and move, and so he seeks to honour the spectrum of possibilities in his classes, all underpinned by a clear anatomical focus and a spirit of genuine enquiry and care. He is driven to share the myriad of benefits of yoga and meditation, and to encourage others to practice, so he hopes to see you on the mat or cushion sometime soon! Find him here @oneseatcornwall https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/fae8b33a-25c1-49ba-a5a9-01676d66fa7a/IMG_5541.jpg Yoga - charlotte Charlotte has a passion for all things dance and movement. She graduated with a first class Ba(Hons) degree in dance in 2015 and has qualifications in Matwork Pilates and Acro Dance. She is also currently undergoing qualifications in Level 2 Gym Instructor, Level 3 PT, Level 3 exercise referral and Level 3 pre and post natal. Studying dance propelled her to explore ways she could offer impact through a creative industry. She has a particular interest in finding joy and play through movement and fitness. Charlotte co-founded Off The Wall Aerial Dance in 2019, offering workshops and performances in harness based practices. She has been fortunate to have performed at locations including Battersea Power Station, Glastonbury Festival, Trebah Gardens, Boomtown Festival, Falmouth University, Leoplallooza Festival and for companies including Anystage Creative, Freefall Dance and The Man Engine National Tour. She has trained in Italy, Portugal and New York. Her Pilates style follows traditional matwork exercises but integrates elements from her broader experience and learnings. Charlotte grew up in Cornwall and in her spare time you’ll find her by or in the sea, walking the dogs, hanging upside down in a harness or seeking out some good food and a pint! Find her here @charlotte.luke.movement https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/9d0abd7e-71d6-44c3-9381-4a077e474aab/_DSC0324.jpg Yoga - JO Jo's teaching style strikes a harmonious balance between effort and ease, making yoga accessible to all. She leads sessions that incorporate embodied movement, breathwork with moments of stillness, creating an environment where you can slow down and reconnect with your body, Her approach is nurturing and grounding. Jo's yoga journey began in 2011 during her travels to South East Asia. Her ever growing love for the practice inspired her to become a yoga teacher. In 2017, she completed her 200-hour teacher training in Hatha, Vinyasa, and Ashtanga in India. Over the years, Jo's practice and teaching have naturally evolved into a mindful expression of intuitive movement and flow. She believes in honouring the body and appreciating the vitality and energy that arise through movement and breath. She encourages an open and curious approach to each moment, inviting you to explore the rich tapestry of feelings and sensations within. Jo has recently done a facilitation course for holding women's circles and is passionate about creating connection and community through rituals, ceremony, meditation and embodied movement. Find her here @jo_burgess_ https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/a3ba09a9-4f24-4ceb-9999-6c31438de251/DSC_1105-2.jpg Yoga - Sarah Sarah’s background in personal training is reflected in her group teaching style where she aims to make each class member feel catered for and challenged to just the right level. Her passion for pilates is evident, particularly her love of the stronger mat class which offer a strength based challenge at the same time as enhancing spinal and joint mobility, balance and a strong focus on the core. Sarah has found that pilates serves her body extremely well as it provides all the elements she needs to stay fit, mobile and strong, but without the unwanted post workout burnout. She particularly loves the strong mind body connection and precision elements of the pilates method which she finds so beneficial for calming the nervous system and boosting mental health. Sarah is super passionate about sharing these benefits with all of my pilates students. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615898171106-NW39UW8JE940V95EU5S3/Sunshine-cafe-yoga-teacher-Aylin.jpeg Yoga - Aylin Aylin came to yoga a decade ago and ever since it has been a huge part of her journey back home to herself and to trusting her body. She initially did her 200hrs YTT in Ashtanga, a very physical style of Yoga. However, the more she connected to her inner self, she realised how much power lies in living in sync with our cycles and in softening. She started practicing and teaching a much more gentle yet flowy style, focusing on cultivating a loving relationship with ourselves and others. She loves combining yoga with modern and ancient empowerment tools for us to remember that we are whole and that our power lies within. In her yoga classes, she likes to include singing mantras, reading a poem or saying affirmations. Alongside teaching yoga, her biggest joy is holding women’s circles, facilitating cacao ceremonies - finding our own rhythm in life and reconnecting with the elements, the moon, our cyclic nature and each other. For the past 7 years I have been sharing my passion for yoga in Berlin which was my home before I followed my heart to Cornwall. Find her here @circlesandcycles_ https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/2bf55d31-28e7-4237-bcf0-61f2bbe7a80f/fran.jpg Yoga - Fran Fran is a yoga teacher and advanced Reiki healer. Her teachings are heavily focused on the energy body and chakra system. She uniquely combines the many ancient Vedic practices of asana, Ayurveda, pranayama, mantra and meditation in her classes to help move stuck or stagnant energy, which will leave you feeling balanced and rejuvenated. Fran believes in a yoga accessible to all, yoga as a way of life, something we weave into every moment of our day. A yoga practice that can help cultivate presence, kindness to ourselves and others and to connect to your truth. So, expect to learn things that you will be able to take off your mat and practice on your own at home! Fran has always been fascinated with astrology and all things mystical since she was a little girl, but after a spiritual awakening during a deep meditation experience on a yoga retreat, her life has never been the same again. Since that moment the journey began. A deep exploration of all ancient practices; meditation, Ayurveda, reiki, yoga and yogic philosophy trainings, which combined with her knowledge of astrology, tarot and working with your intuition gives Fran’s classes a spiritual twist. Fran describes that these practices as having totally transformed the way she lives her life and lead her to being a yoga teacher and reiki healer. She is passionate about sharing them with others to help us navigate the waves of life and connect to our true selves. When not on her yoga mat you will find Fran happiest immersed in nature most probably on a beach with her feet in the sand and salt in her hair absorbing the elements, and she never goes anywhere without her tarot cards and favourite crystals! Find her here @franlewis4 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1615898286345-4N5TBEVZ6OWAQLUBS50Q/Sunshine-cafe-yoga-teacher-Maddie.jpeg Yoga - Maddie Maddie is a passionate advanced yoga teacher, singer and musician who has spent the last 4 years sharing her practice between Cornwall, Portugal and Bali. In her classes, she combines her love for world music and sound, using a variety of instruments to create a healing space, guiding you along a journey of sound and moving meditation. Healing sensations and vibrations will weave their magic over and through you, inviting you to let go and express yourself in your very own way. Educated by globally renowned teachers including Vidya Heisel and Nina Vukas, Maddie specialises in Integral Vinyasa Flow, fuelled by a fascination of the Chakra system and Pranayama. Maddie welcomes everyone to her classes, where you can expect mantra, meditation, soul songs and poetry, aimed to invoke feelings of sacredness, peace and deep connection within you! Off the mat - you can find Maddie Surfing, exploring new wild swimming spots or song-writing with her guitar! Find her here @lily_wild_yoga https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/98af5767-7bb8-4ac1-be2e-a8ceff6e852b/A106A38E-1969-4063-B4C5-AC2F1438B658.jpeg Yoga - Ella Ella found her way to yoga in her mid-teens - from there, it floated in and out of her life, offering support and grounding at difficult and overwhelming times. As she grew older, yoga became essential to her daily life - continuing to offer support, nourishment and a deep connection to self. It has allowed Ella to feel most aligned with her life’s path - to water and feed new ideas and explorations. Over the last few years, she has deep-dived into her personal meditation practice and has committed to a journey of personal-development, self-enquiry and inner-learning. Yoga and mediation have allowed her to live with a blossoming sense of calm, peace and awareness and she loves to share these teachings with others. Ella’s yoga practice has taken her around the world on her travels and she has trained at yoga schools in Devon, London, Bali and Italy. Her yoga teaching style lies in gentle and strong movement, grounding and uplifting - balancing the masculine and feminine energies, the yin and the yang. She specialises in Yin & Restorative Yoga; weaving in guided meditation, grounding breathwork, yoga nidra, sound healing and other calming practices. Her dream is to share the teachings of yoga with as many people as possible, so that they too, can transform their lives with yoga. Find her here @serenity.and.self https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/6f02e552-1ce6-4dfb-9bd5-a1f63e6288ec/thumbnail_image0.jpg Yoga - BETH Beth brings her love of movement and creativity into every class, making yoga feel accessible, authentic, and enriching for everyone. With a degree in fashion and a deep appreciation for art and design, she weaves her creative spirit into each session through playful sequencing and thoughtful, inspiring themes. Since qualifying as a yoga teacher in April 2024, Beth has been sharing her passion across Cornwall. Trained by the renowned Katy Appleton, she has also completed additional qualifications in Pre and Postnatal Yoga, expanding her offerings to support women through the sacred and transformative journey of motherhood. Beth’s classes are an open invitation to all—expect curated soundscapes, space for meditation and stillness, and an atmosphere that honors both the body and the ancient roots of yoga. Her sessions blend dynamic movement with breathwork and yogic philosophy, creating a nourishing balance of relaxation, connection, and playful exploration. Off the mat, Beth finds joy in nature, enjoying beautiful food, and diving into her ever-growing collection of creative projects. Find her here @_betholive_ https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/c0bcdf1f-7828-4410-9f6e-721c2fd1e9c9/thumbnail_89358924_210239040212662_7734172381992330609_n_18053296012221315.jpg Yoga - Lizzy Lizzy started the physical practice of yoga in 2015. Shortly after she went travelling for some years spending a lot of time in Krishna-conscious communities, Buddhist centres and ashrams - delving into the endless well of yoga. On her return to the UK she moved to Cornwall and completed her yoga teacher trainings. The learnings from her studies weave together – alongside her own practice, teachers & general life lessons to form her classes. You can expect plenty of moments to pause, look inward, see what’s going on there, and choose how you want to respond to that in your physical practice. Her primary focus for each class is a reminder for herself – to know that you are all good, just a human, doing and feeling human things. You’ll probably hear one her poems during sivasana that reiterates just that. Find her here @lizzyplace https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/b1e1daf5-5933-4225-9a23-dd8d4c78bddf/RebeccaHookPhotography-PerranporthBeach%2825%29+%281%29.jpg Yoga - RO Ro is a yoga teacher based in Falmouth, Cornwall. She has been teaching since 2016 and has a deep passion for helping other people experience the transformative impact of yoga. Currently she teaches Dynamic Vinyasa Flow, Yin yoga and Pregnancy Yoga. Ro completed her 500 hours advanced Teacher training with Quantum yoga, 30 hours Yin yoga with Norman Blair, 42 hours anatomy & physiology with Jambo Truong and her 85 hours Pregnancy yoga, post natal yoga and mother and baby yoga with Sally Parkes. Her past and current training continues to inspire and influence her knowledge and intelligent teaching style. She aims to pass on that inspiration to students of whatever age, background or ability, all over the world. Her teaching has a practical approach entwining the breath, body and mind, exploring both the physical and esoteric aspects of the practice. Ro is clear at communicating and classes leave you more harmonious, healthy, happy and in true balance with yourself and the now. Find her here @yoga.ro https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/f0f24f90-5edc-4420-8765-235c8a64f6de/Screen+Shot+2025-06-30+at+13.59.25.jpg Yoga - Fleur Fleur’s yoga journey began with her mum taking her to her first ever yoga class as a teenager, which sparked a curiosity into the world of yoga. Since then, Fleur’s passion for yoga grew deeper 6 years ago whilst living in a small surf town in western Australia. After joining her local studio and connecting with her teachers, she felt the mental and physical benefits of her practice, allowing her to manage anxiety and stress. Fleur’s style is based on encouraging the individual to come back to their true self. Harnessing energy from within and the environment to create harmony in the body to help with everyday life. Learning to find softness from challenges and to spark playful curiosity in one’s life and practice. She continues to grow her connectivity with the body through her recent Sports Massage qualification - so you really are in safe hands. She can’t wait to meet you all & embark on this beautiful yoga journey together! Find her here @thewonderingsol_ https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/8e8f57d9-a050-426c-a7dc-71773d867271/merrivale+stars-5.jpg Yoga - LOu Lou's focus is wellness. She blends Yoga and Reiki within her sessions and offers this unique combination to guide, relax and restore. She was compelled to visit India for her Yoga training and delivers Reiki worldwide. Her classes are gentle, intuitive and invite you to move slowly with consciousness and guided mediation. Her intention is to create a warm, safe and grounded space for your healing practice. Find her here @loulabel_ https://www.sunshinecafeandyoga.co/blog daily 0.75 2025-09-08 https://www.sunshinecafeandyoga.co/blog/living-well-after-60-practical-strategies-for-a-healthy-and-more-fulfilling-lifenbsp monthly 0.5 2025-09-08 https://www.sunshinecafeandyoga.co/blog/vata-season monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/d1b64eef-d277-437d-9b79-bfb84f58d4eb/chinh-le-duc-vuDXJ60mJOA-unsplash.jpg Blog - Ayurveda & Winter Wellness with Fran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/4f85244b-381e-4d06-b6f0-2707f7bd16e2/jakob-owens-uE_N2i6-TRM-unsplash.jpg Blog - Ayurveda & Winter Wellness with Fran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/5dbf52f1-23c3-4617-985a-98d886379ca9/christin-hume-0MoF-Fe0w0A-unsplash.jpg Blog - Ayurveda & Winter Wellness with Fran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/afe2bc29-483a-4d5f-9fd7-a04416fb525e/thumbnail_030.jpeg Blog - Ayurveda & Winter Wellness with Fran - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/blog/91-magazine-feature monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/f809ba96-baac-40e6-82c5-12491ee2ab4d/2E7147B5-20DF-4F22-84E2-B05717D2C959.JPG Blog - Our interview with 91 Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/9cd5b60d-058e-41a5-9ee1-fd3f7d0c63e2/10B74E87-A80D-45B5-B8FF-E876FCAA6FCD.JPG Blog - Our interview with 91 Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/dc370f48-9dae-430f-92e3-8839b173f735/7072BEFA-B6C9-4792-9BCA-CF2849731BC8.JPG Blog - Our interview with 91 Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sunshinecafeandyoga.co/contact daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633087421971-FQ3V14O8T6OM225FD9FM/Sunshine+Market+photo.jpeg Contact https://www.sunshinecafeandyoga.co/healing daily 0.75 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1633085364864-762T2AAC2YC0QTGCGPF3/DSC_9468.jpg Healing https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1715689205417-06DFFIFNEDLG7IZPGGOR/DSC_2859+%282%29.jpg Healing https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1715689327878-O6L9PGDIOJ8TAATYOYYF/DSC_2904.jpeg Healing https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1715689413085-4EU7LIODSHIP6LQSWKR5/DSC_2868.jpeg Healing https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/1715689205456-S1D9CRGIM4Q10O9SWTIT/DSC_2873+%282%29.jpg Healing https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/2f37b4ff-cc95-4a90-b510-487e550c0129/IMG_6001.jpeg Healing - RIA SANDS We now have lovely Ria renting our Healing Room full-time, offering sports massage, deep tissue & soft tissue massage. https://www.sunshinecafeandyoga.co/store daily 0.75 2025-05-27 https://www.sunshinecafeandyoga.co/store/sunshine-tote-bag- monthly 0.5 2025-06-16 https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/17327c97-ca60-46be-b13f-c150bcd9e06f/DSC_1324.JPG Store - Sunshine Tote Bag https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/47b98b75-0ab8-48eb-93e8-ac9c4ed02ff4/DSC_1325.JPG Store - Sunshine Tote Bag https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/d8205102-4175-47f4-a46c-6a2f7cb59f3b/DSC_1327.JPG Store - Sunshine Tote Bag https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/b6dca331-281a-48da-957d-d0c318b91aff/DSC_1328.JPG Store - Sunshine Tote Bag https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/4807b877-b4fc-42f6-ac9e-42b56ea49e8d/DSC_1329.JPG Store - Sunshine Tote Bag https://images.squarespace-cdn.com/content/v1/5e332f7340821a165d505175/15139124-0bf8-4f2d-a7a7-17f295202fa8/DSC_1331.JPG Store - 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Sunshine Tote Bag